Running Training Plans Built Around You
Your goal is personal. Your training plan should be too. ÆXLRT creates personalized running training plans based on your current performance, target time and weekly availability, so every workout has a purpose.
Choose Your Training PlanChoose Your Running Training Plan
Whether you are chasing a faster 5K or building the endurance for a stronger 10K, start with a plan built around where you are today and where you want to go.
Training Plan
Chase a faster 5K.
Build a personalized 8-week 5K training plan with structured workouts, training paces and guidance designed around your goal.
Training Plan
Build speed. Build endurance.
Get a personalized 10K training plan that balances endurance, speed, goal-pace workouts and recovery.
One Goal. One Plan. Built Around You.
Start With Where You Are
Enter your current 5K or 10K time. Your current time helps establish your starting point.
Set Your Goal
Tell us the time you want to achieve. We compute the exact milestones you need to reach it.
Choose Your Training Days
Choose how many days you can realistically train each week (3, 4, or 5 days).
Get Your Personalized Plan
Receive a structured running training schedule with workouts, distances, and training paces.
Everything You Need to Train Smarter
Easy Runs
Build your aerobic base at a comfortable, controlled pace that keeps fatigue manageable.
Tempo Runs
Improve your ability to sustain a faster pace for longer by raising your lactate threshold.
Intervals
Develop speed and running economy through faster efforts paired with structured recovery.
Long Runs
Build the aerobic endurance and mental resilience needed to sustain your performance across race day.
Goal-Pace Workouts
Train your body to become familiar and confident at the exact pace you want to race.
Recovery
Give your muscles and joints the time they need to rebuild and adapt between harder sessions.
Because One Plan Should Not Fit Every Runner
Two runners training for the same distance can have completely different starting points, goals and schedules. That is why ÆXLRT does not give every runner the same training plan.
Your Current Performance + Your Goal + Your Availability = Your Training Plan
Check Your Target Pace
Not sure what pace you need? Use our Running Pace Calculator.
Ready to Start Training?
Choose your distance and build a running plan around your goal.